Shatavari

Shatavari (Asparagus racemosus) is a revered herb in Ayurvedic medicine, primarily known for its benefits to female reproductive health.

What are Shatavari?

Shatavari is an adaptogenic herb, meaning it helps the body adapt to stress. It’s the root of the Asparagus racemosus plant, and it’s been used in traditional Ayurvedic medicine for centuries.

How many calories are there in Shatavari?

Calorie content can vary. However, generally, Shatavari is considered low in calories. For example information found showed:
• Information from mynetdiary.com shows a serving of 100g of organic shatavari powder contains approximately 22 calories.
• Information found on jiomart.com list different caloric values. So caloric values can vary.
• It is important to understand that when shatavari is consumed in powder form, small amounts are generally used.

What substances are there in Shatavari?

Shatavari contains various bioactive compounds, including:

•  Saponins
•  Isoflavones (phytoestrogens)
•  Alkaloids
•  Vitamins (such as Vitamin C and B-complex)
• Minerals (such as calcium, iron, and magnesium)

What are the benefits of eating Shatavari?

Potential benefits include:

• Supporting female reproductive health (hormonal balance, fertility, lactation).
•  Reducing symptoms of menopause.
•  Improving digestion.
•  Boosting the immune system.
•  Having anti-inflammatory and antioxidant properties.
•  Aiding in stress reduction.

What are the disadvantages of Shatavari?

Potential disadvantages and side effects include:

• Digestive issues (bloating, diarrhea)
•  Allergic reactions.
•  Potential interactions with certain medications (especially hormonal medications).
•  Possible weight gain in some people.
•  Possible lowering of blood sugar.
•  possible hyperacidity.

When should Shatavari be eaten?

Shatavari can be consumed at various times, depending on the desired effect. Some people take it in the morning, while others prefer to take it before bed. It can also be taken with meals.

How should Shatavari be eaten?

Shatavari is available in several forms:

• Powder: Can be mixed with milk, water, or ghee.
• Capsules/tablets: Taken with water.
• Liquid extract: Can be added to beverages.
• As a decoction, by boiling the root.

Which diseases are cured by eating Shatavari?

Shatavari is used traditionally to support various health conditions, but it’s important to understand that it’s not a “cure” for diseases. It is used to support the body. It has been used to support conditions such as:

• Hormonal imbalances.
• Digestive disorders.
• Weakened immune system.

How many Shatavari should be eaten in a day?

Dosage varies depending on the form of Shatavari and individual needs. It is always best to consult with a healthcare professional or an Ayurvedic practitioner for personalized recommendations. General guidelines include:

• Powder: 1/4 to 1/2 teaspoon, once or twice daily.
• Capsules/tablets: Follow the product label or healthcare provider’s instructions.

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This video Covers the information about:

What are Shatavari? How many calories are there in Shatavari? What substances are there in Shatavari? What are the benefits of eating Shatavari?  What are the disadvantages of Shatavari? When should Shatavari be eaten?  How should Shatavari be eaten?  Which diseases are cured by eating Shatavari? How many Shatavari should be eaten in a day?

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