Ashwagandha What is Ashwagandha? Ashwagandha (Withania somnifera) is a traditional herb used in Ayurvedic medicine for thousands of years. It’s classified as an adaptogen, meaning it may help your body manage stress more effectively. …
Ashwagandha What is Ashwagandha? Ashwagandha (Withania somnifera) is a traditional herb used in Ayurvedic medicine for thousands of years. It’s classified as an adaptogen, meaning it may help your body manage stress more effectively. …
